The second block concentrates on building your endurance in a similar vein until the introduction of an intervals session in week seven. The first block builds a base of fitness, with slight increases in the distance covered on the Thursday and Sunday runs.
The plan is split into three four-week blocks. How The 12-Week Half Marathon Training Plan Works Take a look at the plan and if you decide it’s not for you, browse our range of half marathon training plans, which also includes advice for a successful race. It depends on how hilly your route is too – hills can really beat you up at the start of a training cycle so it’s just a get-out.” “At that stage it’s all about trying to get your body used to that amount of time on your feet. “Ideally you’d be running, but if you’ve been out of training for a little while, just take a bit of a breather,” says Reid-Simms. The Thursday run also includes the option to walk at times if needed. “Everything after the three main runs is supplementary,” says Reid-Simms, “The other sessions will really help – it’s especially good to have that extra time on your feet with the optional run – but I understand that not everyone can commit to doing that many sessions a week.”
There are three runs a week as a baseline – shorter runs on Tuesday and Thursday before a long run on Sunday to build your endurance – plus two optional cross-training strength sessions and a Saturday run you can also do if you do have time. We asked Reid-Simms to keep in mind that most runners will be fitting their training around a busy lifestyle, and he delivered a plan that’s easy to scale up and down depending on the opportunities you have to run.
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